However much you enjoy your job there will be times when you find it stressful. Reasons for the stress might include the following:

• Too much to do and not enough time to do it
• Needing to develop new skills e.g. Presentation, management, budgeting or negotiation skills.
• High levels of responsibility for staff and other resources
• Big decisions with important things at stake
• Office politics and challenging relationships with colleagues, managers, subordinates
• A constantly changing environment and moving goal posts

Whatever the reason, stress tends to result in a feeling of losing control.

How can life coaching help?

• It gives you a safe, confidential environment to explore your situation and time out to decide what you want to do about it.
• It enables you to step back from the issues, to identify things you can do to change the situations and reduce your stress levels.
• It will help you to create a strategy for dealing with your stress now and avoiding it in the future.

To find out how life coaching can help you to restructure your life and reduce your stress levels at home and at work, call or email me to arrange a reduced rate trial consultation (£20 for 1 hour rather than my usual rate £60). This is your chance to experience life coaching with absolutely no committment to continue with further sessions if you do not feel that it is right for you.

Email: penny@bluebeancoaching.com
Telephone: 0845 0950330 (local rate from BT landline)