Improving your health and fitness might be about losing weight, doing more exercise, reducing stress or eating differently, whatever your issue, it is not about finding any old solution but about finding the right solution for you. A solution that is going to help you achieve what you want to achieve and maintain it.

What can coaching offer?

• It can change your goal from a chore into something that excites you.
• It can help you to find a way of doing it that works for you and fits in with your lifestyle.
• It can support you throughout the process and help you overcome problems that arise along the way.
• It can help you to keep your focus on what you want to achieve.

To find out how life coaching can help you improve your health and fitness in a way that works for you call or email me to arrange a reduced rate trial consultation (£20 for 1 hour rather than my usual rate £60). This is your chance to experience life coaching with absolutely no committment to continue with further sessions if you do not feel that it is right for you.

Email: penny@bluebeancoaching.com
Telephone: 0845 0950330 (local rate from BT landline)